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Get Your Head On Straight!

Get Your Head On Straight! is a podcast about life and living fully. There is so much power in being able to live authentically and to your optimal potential. You can’t do that if you are out of alignment. Alignment looks like a healthy body, mind and spirit. Dr. Elizabeth S. Hoefer(hay-fer) is a Chiropractor in Southern California and 12 years ago she was healed with a very unique type of chiropractic called Blair Upper Cervical.  After her lifechanging transformation she has made it one of her life missions to communicate the truth of Blair Chiropractic and the health that comes from staying in alignment in all areas of your life. Dr Hoefer highlights the miracles that she experiences in her practice as well as the positive changes she routinely sees in her patients and others who live in the principle of alignment. Get Your Head On Straight! is a metaphor to life and a motto she implores to everyone that she meets. Are you struggling with your financial health, relationship issues, spirituality? Tune in, this podcast covers a variety of topics that touches aspects of everyday life with fun and practical advice.  She interviews patients, doctors, students, friends, as well as many professionals who share their perspective on how they stay in alignment and keep their heads on straight. Together, Dr. Hoefer and her guests, share their passion and discuss their stories about how they have been able to overcome in every area of life to give hope to those seeking truth. Enjoy and Get Your Head On Straight!

Recent Episodes

HOS 17 | Philosophy-Based Communication
You can affect the whole spine by moving one bone, the Atlas. That statement is the foundation of everything Dr. Andy Gibson has been working on. Laying face down in his own chiropractor’s office, asking details about the science of chiropractic care, he was asked the question that would forever change his life, “Andy, have you ever considered becoming a chiropractor?” His own chiropractor’s words sealed the deal that led him to go back to school to finally do the work he believes he was meant to do. He is now founder and clinic director at Gibson Upper Cervical Chiropractic and was named Blair Chiropractor of the Year in 2013 by the Blair Upper Cervical Chiropractic Society for his unique philosophy-based communication style and passion
HOS 016 | Functional Neurology
Chiropractors use adjustments to restore joint function and support the nervous system. In severe cases like a nasty car accident where the patient suffers a concussion, there is only much chiropractic can do. They can move the bones out of misalignment and allow the CSF, blood, and majority of the nerve information to transmit the way they should, but they don’t have the skill or the tools to fix the concussion specifically. This is where the fine tuning of functional neurology comes in. Functional neurology, simply put, is the intricate understanding of the nervous system, what looks normal and what doesn’t. Dr. Julie Brown is a functional neurologist chiropractor whose vast training and passion for helping people enables her to offer help to those who
HOS 015 | Women in Leadership
Every little girl’s superhero is her dad, and their mom is the champion of their life. This is how Dr. Leslie Hewitt knew that she was born to be a leader. Her parents imprinted in her at a very young age the powerful principles of women in leadership. From an accident that put her in a coma at the age of 16 with no neck rotation, it was chiropractic that changed her life two years later. As the President of the California Chiropractic Association and the Owner of Anatomy Power Chiropractic Wellness Studio, Dr. Hewitt is doing an admirable job of promoting women in leadership through connection, collaboration and celebration. — My guest is Dr. Leslie Hewitt, the President of the California Chiropractic Association. California
HOS 14 | Blair Chiropractic
Jean learns how aging is not a life sentence and the pain she’s experiencing may have originated from a misalignment in her neck. After falling on the floor and passing out for unknown reasons, the doctors told Jean that the discs in her neck have collapsed and that she needed to undergo neck fusion surgery. The surgery was successful but unfortunately, the pain persisted. Jean shares her story of discovering Blair Chiropractic and how they helped with her rehabilitation and healing. — Listen to the podcast here: Where Neck Fusion Fails, Blair Chiropractic Corrects My guest is an incredible guest who I’ve been pursuing for probably a couple of months and begging to come on my show because her story is outstanding. I want to
HOS 013 | Body Imbalance
There were a lot of things off with Tommy Del Favero like foot instability and body imbalance He received adjustments before but nothing was working until Tommy’s neck was adjusted through Blair Chiropractic. After 40 minutes, Tommy felt better and his right arch was activated again. He shares the whole process of correction from his Atlas and how helps client’s adjustment smoother. — Listen to the podcast here: Foot Instability and Body Imbalance Restored with Blair Chiropractic I’m super pumped about my guest because he is a newer patient to me, although I’ve known him for a few years. I’m excited for him to share his story about what Blair Chiropractic did for him in his life and how it’s impacting the work he does.
Just like our nervous system runs every system in our body, our soul appropriates all the different emotions when we are in pain. Elizabeth Cappellitti’s practice, the Mind Body Wellness Center, believes that if there is no balance between the mind and the body, then there is no balance in health. We can go to mental health experts and ask for council, but as long as we feel a continuing physical pain there will be no improvement. There is a need to manage the two properly and this is where Blair Chiropractic works the best. Elizabeth shares her stories of how Dr. Hoefer helped her and her family feel the balance of mind body wellness. — Listen to the podcast here: Whole Mind Body Wellness with Elizabeth Cappellitti Welcoming my guest back Elizabeth Cappelletti for
HOS 11 | Eliminating Crippling Low Back Pain
Blair Upper Cervical Chiropractic has always been about gravity and how to translate it into a corrective procedure in the most effective way possible with the least amount of resistance. It has been eliminating crippling low back pain with no twisting or popping involved. What really happens is that your neck is adjusted to sit on top of your head the way it was designed so that your lower back can function properly. Elizabeth Cappelletti shares her stories of suffering from crippling lower back pains and how she felt relief when she was adjusted by Blair Upper Cervical Chiropractic. Elizabeth Cappelletti is a Marriage and Family Therapist that uses a whole body approach to help her clients feel better from an emotional standpoint and a
HOS 010 | Trauma Work
The mind sends instructions to the body, making it respond and decide when it feels something. But there is also a process where the body sends experiences to the mind and it then makes a decision as a response. Cervical correction makes sure that these processes are not interrupted. But when they do, trauma work specialist Galina Denzel explains to her patients the biology that is happening and what they can and should do about it. Learn how she makes sure that the Atlas and its axis are in alignment so that the structure of the nervous system is working and able to make accurate decisions that the body needs. — Listen to the podcast here: Trauma Work: Important Concepts And Implications with Galina Denzel
HOS 08 | California Chiropractic Association
  Every patient is a different and unique case, which is why the California Chiropractic Association has become an organization that represents the diverse voices of chiropractic. Student Intern from Southern California University Health Sciences, Arash Aalem believes that the CCA is really putting out the word that instead of being ego-driven. Chiropractic needs to be patient-focused and so should the continuing education. There is a need to direct every patient to the right doctor. Learn more of Arash’s advocacies as a student leader in the CCA. — Listen to the podcast here: Student Leadership in the California Chiropractic Association with Arash Aalem I’m excited about the guest that I have. I want to give you a little introduction. My friend, Arash Aalem, is here and
HOS 007 | Blair Upper Cervical Correction
Living a life feeling abandoned and hopeless can lead to depression and suicidal behavior. Dr. Liz Hoefer went through all of this and chose to live and build a better life for herself and for her daughter. But it wasn’t until a college friend referred her for a Blair Upper Cervical Correction ten years ago that Dr. Hoefer found out the true reason why she had this black cloud of depression constantly floating above her. Listen to her personal story and learn why she is so passionate to share it. — Listen to the podcast here: My Story of Hope – Beginning With Blair Upper Cervical Correction I’m going to be sharing an important story that’s really near and dear to my heart because it’s