Live your life in Alignment

Dr. Elizabeth S. Hoefer is board certified in the Blair Technique, a precise, evidence-based approach to upper cervical chiropractic for chronic pain, migraines, vertigo, and optimal wellness.

PRACTICING SINCE

2008

You deserve more than temporary relief. At Well Connected Chiropractic in Mission Viejo, we take a different approach. Using advanced 3D imaging and corrections tailored specifically to your anatomy, we address the root cause of your pain, not just the symptoms. Our gentle, precise Blair Technique restores optimal communication between your brain and body, so you can stop managing your health and start truly living it.

4.9 Patient Reviews (120+)

Dr. Elizabeth Hoefer performs a chiropractic spinal adjustment on a patient at Well Connected Chiropractic in Mission Viejo, CA.

Benefits

Patient benefits

Dr. Elizabeth Hoefer reviews a 3D CBCT cervical spine scan with a patient during a chiropractic consultation at Well Connected Chiropractic in Mission Viejo, CA.

Expertise that Counts

We've helped our patients find relief from neck and back pain, sciatica, post-concussion syndrome, migraines, vertigo, and more.

Dr. Hoefer providing hands-on care to a patient at Well Connected Chiropractic

Treatment

Discover the treatment that's right for you

Migraines

Tension Headaches

Vertigo

Services

Comprehensive care under one roof

Blair Chiropractic

Gentle, precise corrections that target the root cause of pain

The Blair Technique

Blair upper cervical chiropractic

The precise, gentle manner in which corrections are delivered makes the Blair Technique suitable for every stage of life. Young and old alike benefit from a correction designed specifically for them.

Dr. Hoefer performing a gentle Blair upper cervical correction on a patient

Testimonials

What our patients say

I suffered from migraines for years and tried everything. After just one Blair correction with Dr. Hoefer, my migraines stopped. I went from debilitating pain multiple times a week to living migraine-free. I only wish I had found this sooner.

Beth A.

I came in for low back pain and admitted that I no longer had migraines after just 8 weeks of care. I had given up hope that anything could touch my pain, and the migraines went away as well as the low back pain.

Christina M.

I drive 2.5 hours each way to see Dr. Hoefer because my tension headaches completely resolved with Blair Upper Cervical care. After years of constant head pressure, I found lasting relief through precise upper cervical corrections.

Jan R.

After my car accident, I was dealing with constant neck pain and dizziness. Traditional chiropractic made it worse. Dr. Hoefer took a completely different approach with the Blair Technique, and within weeks I was feeling like myself again.

Our Resources

Our Journal

FAQs

How is The Blair Technique different from traditional chiropractic?

Do you accept insurance?

What should I expect at my first visit?

Is Blair Technique safe for chronic pain or injuries?

Personalized Care

We understand that you are unique. Our approach is tailored to your specific needs, ensuring a personalized path.

Comprehensive Wellness

Beyond symptom relief, we focus on nurturing your body's innate ability to thrive, offering a comprehensive approach.

Advanced Technology

From advanced CBCT imaging to Cold Laser, PEMF, and Hyperbaric Oxygen Therapy, we bring precision diagnostic and healing tools together under one roof. Your care is guided by data, not guesswork.

Massage Therapy

Tailored bodywork to support your Blair correction and alignment

PEMF Therapy

Cellular-level healing through gentle electromagnetic waves

Erchonia Laser Therapy

Precise photobiomodulation to restore, repair, and recover

Hyperbaric Oxygen Therapy

Deep cellular repair through increased oxygen absorption

The vertigo was so bad I could barely function. Dr. Hoefer explained how my upper cervical spine was affecting my balance, and after a few corrections, the room stopped spinning. I got my life back.

Sarah K.

What impressed me most was the precision. The 3D imaging showed exactly what was wrong, and the correction was so gentle I barely felt it. But the results were incredible. My chronic pain of 10 years started improving within the first month.

David L.

Blair Technique

Mar 15, 2026

What Is the Blair Technique? A Complete Guide to Upper Cervical Chiropractic

5 Signs Your Migraines May Be Caused by an Upper Cervical Misalignment

Conditions

Mar 10, 2026

5 Signs Your Migraines May Be Caused by an Upper Cervical Misalignment

The Connection Between Vertigo and Your Upper Cervical Spine

Conditions

Mar 5, 2026

The Connection Between Vertigo and Your Upper Cervical Spine

Manifesting Healing With Brooke Evelyn

Jun 3, 2021•24:14

I Didn't Know I Could Feel This Incredible With Bogdan Kipko

May 27, 2021•13:06

It’s Worth The Drive

May 20, 2021•21:53

From Patient To Doctor With Dr. Max Gooing

May 13, 2021•15:16

Be Inspiring With Kelley Miller

May 6, 2021•25:24

Frequently asked questions

Comprehensive approach

Beyond Blair Upper Cervical corrections, we offer PEMF therapy, Erchonia Laser Therapy, therapeutic massage, and hyperbaric oxygen therapy. This integrated approach addresses your healing from every angle for optimal results with the most cohesive blend of nervous system regulation tools under one roof.

Gentle, safe care

Our precise, gentle, image guided technique is safe for trauma patients, post surgical patients, complex chronic cases, even newborns to seniors. No twisting, cracking, or popping ever. Every correction is engineered specifically for your anatomy and unique circumstance.

Most insurance plans accepted

We're happy to bill out-of-network insurance on your behalf, and we provide full support if you've been in auto accidents by billing MedPay directly through your auto insurance if available.

Ready to
feel better?

Dr. Elizabeth S. Hoefer, Blair Upper Cervical Chiropractor and founder

Elizabeth S. Hoefer, DC, DCCJP

Blair Upper Cervical Chiropractor, Founder

Welcome to Well Connected Chiropractic

Whether you're dealing with chronic pain that's lasted years, recovering from an injury, or simply seeking to optimize your wellness, you'll find a guide in your journey here. Every adjustment is customized to your unique anatomy. Every treatment plan is designed around your specific goals. And every visit, you'll be met with genuine care from a team dedicated to your long-term wellbeing.