Insomnia: A Natural and Alternative Treatment
What is Insomnia? Insomnia is a condition characterized by disrupted sleep patterns. This usually manifests as a difficulty in falling asleep, staying asleep, or both. Left untreated, insomnia can lead to a host of negative health consequences, including fatigue, poor concentration, increased stress, and depression. It’s not uncommon for people to start looking for a natural insomnia treatment when they’ve spent years on sleeping pills with no relief. The side effects of sleeping pills can…