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26302 La Paz Road Suite 214 Mission Viejo, CA 92691


Is Your Head On Straight?

Is Your Head On Straight? is a podcast about the life and work of Dr. Liz Hoefer. She uses the Blair Upper Cervical Chiropractic technique along with other supportive modalities to get the best results for her patients in practice. She highlights the miracles that this technique brings and how it positively changes people’s lives. The question, “is your head on straight?” applies to so many other facets of life as well: finances, relationships, work, and spirituality. She talks with patients, doctors, students, friends as well as many other professionals to discusses their stories about how they have been helped or what they are passionate about. There is so much power in being able to live authentically and to your full potential. You can’t do that if you are out of alignment. So, the question is: Is Your Head On Straight?

Recent Episodes

Just like our nervous system runs every system in our body, our soul appropriates all the different emotions when we are in pain. Elizabeth Cappellitti’s practice, the Mind Body Wellness Center, believes that if there is no balance between the mind and the body, then there is no balance in health. We can go to mental health experts and ask for council, but as long as we feel a continuing physical pain there will be no improvement. There is a need to manage the two properly and this is where Blair Chiropractic works the best. Elizabeth shares her stories of how Dr. Hoefer helped her and her family feel the balance of mind body wellness.   Listen to the podcast here: Whole Mind Body Wellness with Elizabeth Cappellitti Welcoming my guest back Elizabeth Cappelletti for
HOS 11 | Eliminating Crippling Low Back Pain
Blair Upper Cervical Chiropractic has always been about gravity and how to translate it into a corrective procedure in the most effective way possible with the least amount of resistance. It has been eliminating crippling low back pain with no twisting or popping involved. What really happens is that your neck is adjusted to sit on top of your head the way it was designed so that your lower back can function properly. Elizabeth Cappelletti shares her stories of suffering from crippling lower back pains and how she felt relief when she was adjusted by Blair Upper Cervical Chiropractic. Elizabeth Cappelletti is a Marriage and Family Therapist that uses a whole body approach to help her clients feel better from an emotional standpoint and a
HOS 010 | Trauma Work
The mind sends instructions to the body, making it respond and decide when it feels something. But there is also a process where the body sends experiences to the mind and it then makes a decision as a response. Cervical correction makes sure that these processes are not interrupted. But when they do, trauma work specialist Galina Denzel explains to her patients the biology that is happening and what they can and should do about it. Learn how she makes sure that the Atlas and its axis are in alignment so that the structure of the nervous system is working and able to make accurate decisions that the body needs. Listen to the podcast here: Trauma Work: Important Concepts And Implications with Galina Denzel I’m
HOS 08 | California Chiropractic Association
Every patient is a different and unique case, which is why the California Chiropractic Association has become an organization that represents the diverse voices of chiropractic. Student Intern from Southern California University Health Sciences, Arash Aalem believes that the CCA is really putting out the word that instead of being ego-driven. Chiropractic needs to be patient-focused and so should the continuing education. There is a need to direct every patient to the right doctor. Learn more of Arash’s advocacies as a student leader in the CCA. Listen to the podcast here: Student Leadership in the California Chiropractic Association with Arash Aalem I’m excited about the guest that I have. I want to give you a little introduction. My friend, Arash Aalem, is here and he is
HOS 007 | Blair Upper Cervical Correction
Living a life feeling abandoned and hopeless can lead to depression and suicidal behavior. Dr. Liz Hoefer went through all of this and chose to live and build a better life for herself and for her daughter. But it wasn’t until a college friend referred her for a Blair Upper Cervical Correction ten years ago that Dr. Hoefer found out the true reason why she had this black cloud of depression constantly floating above her. Listen to her personal story and learn why she is so passionate to share it. Listen to the podcast here: My Story of Hope – Beginning With Blair Upper Cervical Correction I’m going to be sharing an important story that’s really near and dear to my heart because it’s my
HOS 006 | Starting in Practice
The ultimate reward in chiropractic is giving life back to people who have given up on it. Dr. Kevin Pecca is no stranger to these miracle cases and long healing processes. Learning from his mentors, Dr. Kevin knew that in order to become the doctor he wants to be, a change in him needs to happen. Chiropractors starting in practice need to know what they are doing and they need to give 100% at all times. Learn why there is a need to see how the process is done by those who came before you and trust that the healing is taking place. Listen to the podcast here: Starting in Practice and Putting Your Heart in 100% with Dr. Kevin Pecca I’m excited about my
Tracy Hazzard is an Inc. columnist and a long time patient. She first got into Blair Chiropractic after she was in a car accident. She saw the benefits so now her whole family gets adjusted. She talks about her young daughters and the stories of why they had them checked and what the benefits were even at such young ages. Listen to the podcast here: The Importance Of Blair Chiropractic For Entire Families with Tracy Hazzard I am so excited about my guest today. Tracy Hazzard is an Inc. columnist. She and her husband, Tom, are the reason why this podcast even exists. I’m really excited to introduce you to Tracy. We’re going to talk today about her being my patient at my Precision Chiropractic
HOS 004 | Blair Upper Cervical
Kevin Pecca is a chiropractic student that happens to be an intern in the office that I practice at, Precision Chiropractic in Rancho Santa Margarita, California. He talks about his journey and how he found Blair Upper Cervical, and some general info about it that will help everyone understand what this process is like. Listen to the podcast here: Blair Upper Cervical: Feeling The Healing with Dr. Kevin Pecca Hi, guys. Welcome to Is Your Head On Straight with me, Dr. Elizabeth Hoefer. I’m your host. I’m super excited about our show today. I have an awesome guest that I know you’re going to love to hear from. We’re going to get started. My guest today is Kevin Pecca. He is a chiropractic student that
HOS 004 | Chiropractic College
Joshua Grey is a student doctor currently finishing his last year at Life Chiropractic College West. He talks about why he left his career in healthcare tech and how he wants to be more active in helping people get well. He also talks about all his achievements as a student in chiropractic college and how he does it all because of his commitment and passion. Listen to the podcast here: Being A Chiropractic College Student with Joshua Grey I am super excited about my guest today. I’ve known this awesome guy for a little over two years. As I introduce him, you’re going to want to get to know him too. Joshua Grey is finishing his last year at Life Chiropractic College West and after working in San
HOS 02 | Blair Movement
Dr. Drew Hall talks about his own story on how he discovered Blair Upper Cervical Chiropractic, and how it literally changed his life. He also shares some cases of patients that he saw where Blair Upper Cervical really brought about true healing to people who had already given up because they weren’t able to find the right care, until Blair Upper Cervical. This is why he is such an advocate for the Blair Movement. Listen to the podcast here: The Blair Movement with Dr. Drew Hall Hey, everybody. This is Dr. Liz Hoefer with Is Your Head On Straight. I’m really excited about my guest today. He is a man that I respect greatly in the Blair Movement and he has a lot of phenomenal information that